Seeking for a Protein Diet?Add these 6(six) meals to your daily diet

Seeking A Protein Diet? Make These 6 Meals A Part Of Your Feeding Timetable

………………………………….

Protein, at it’s best, is a very essential nutrient to be added in every human being’s diet and is responsible for managing the body system, once you have a food timetable.

Doctors, often, advise that all and sundry should eat balanced diets in such a way that the protein foods get the upper hand among the carbohydrate foods, as this can give immense health benefits.

Whatever meal type you prefer, just ensure that you are pushing in some healthy proteins in there in order to live healthy.

Why You Should Eat More Protein Than Carbohydrates

………………………………….

➡️ Carbohydrates gives quick energy, digests and lapses in no time, while, proteins relents in digestion until it has dispatched enough energy to all parts of the body.

➡️ Carbohydrates emit a lot of sugar and fatty cholesterol(when not balanced well), whiles, protein foods regulated blood sugar levels in the body.

➡️ Eating a lot of carbohydrates regularly promotes fatty-infested bones, whiles, protein intake in every food causes bones to be healthy and devoid of fat.

This article does not seek to rule out the consumption of carbohydrate meals altogether, rather, it aims at educating the public about the vitality of balancing carbs and proteins.

Here are some 6 Ghanaian foods well- balanced for a nutritious diet:

⚫ Beans, fried plantain, palm oil sauce and gari(optional).

⚫ Kenkey, fried fish, grinded pepper and sliced onions.

⚫ Tombrown porridge, sugar, milk, muffins(optional)

1. ⚫ Plantain ampesie, grinded kontomire sauce, kobi and sliced avocado.

⚫ Mashed yam in palm oil sauce and boiled eggs(locally known as bayerɛ tɔ)

⚫ Peanut butter, bread toasts and cocoa(optional)