Coughing and colds are typical during the winter. Cough syrups over-the-counter (OTC) frequently include artificial sweeteners, fillers, preservatives, and colorants. However, you can use components that are high in antioxidants and immune-boosting properties to prepare a simple, natural cough syrup at home.
Ingredients and benefits
This homemade cough syrup is simple to make and uses everyday ingredients:
- 1/2 cup of water
- 1 cup of honey soothes the throat and has antibacterial properties.
- Chopped ginger root fights inflammation and boosts immunity.
- 2 whole lemons with rind: Provides vitamin C and acts as a natural antiseptic.
- 2 tsp. oregano has antimicrobial properties.
- 2 teaspoons of cinnamon offer antioxidant benefits.
- 1 teaspoon turmeric is known for its anti-inflammatory effects.
- Dash of cayenne pepper: Helps clear congestion and improve circulation.
Preparation Method
1. Add water and honey to a jar.
2. Chop the lemons and ginger, and add them to the jar.
3. Add oregano, cinnamon, turmeric, and a dash of cayenne pepper.
4. Put the lid on the jar and flip it upside down to allow the honey to infuse with the other ingredients.
5. Store the jar in the fridge.
Usage and Storage
You can store the syrup in the fridge for up to two weeks.
For longer storage, freeze it in small batches or as ice cubes to add to tea.
Dosage
- Adults and children ages 5 and up: Take 1 tablespoon every couple of hours when feeling sick or when a cough is coming on.
- Children ages 1–5: Take 1 teaspoon (strain the mixture to make it easier for kids to take).
Additional Tips
Shake the mixture well before each use to ensure all ingredients are evenly distributed.
This syrup can be added to tea for a soothing drink.
Conclusion
It simply takes five minutes or so to produce homemade cough syrup, making it a quick and simple process. This natural cure eschews the unpleasant ingredients present in over-the-counter syrups and works better than many store-bought alternatives. You can use natural remedies to calm your throat and strengthen your immunity, such as honey, ginger, and lemon.
