In addition to being easy to make, this turmeric coconut milk drink recipe does wonders for easing digestive problems and promoting better digestion. The digestive properties of turmeric, ginger, and black pepper are well-known. Honey adds sweetness, while coconut milk gives the dish a creamy texture.
Ingredients and preparation
To make this drink, you’ll need 2 cups of coconut milk, 1 teaspoon of turmeric, a 1-inch piece of sliced ginger root (or 1 teaspoon of ginger powder), 1/4 teaspoon of ground black pepper, and 1 tablespoon of organic honey.
In a bowl, combine all the ingredients except the honey. After transferring the mixture to a saucepan, cook it over medium heat until bubbles begin to form. After that, reduce the heat and simmer it for another five minutes.
Benefits of Turmeric and Ginger
Both ginger and turmeric are well-known for their anti-inflammatory qualities, which can help calm the digestive tract and lessen pain and bloating. To improve the absorption of turmeric’s active ingredient, curcumin, black pepper is added.
Honey as a Sweetener and Soothing Agent
In addition to adding sweetness and additional calming effects, honey is added at the conclusion of the beverage. One common remedy for indigestion is honey, which also acts as a natural energy source.
Final Thoughts
In addition to being delicious, this turmeric coconut milk drink is a healthy natural method to support overall digestive health and enhance digestion. It’s a soothing beverage that’s best enjoyed warm to help you unwind and have a better night’s sleep.
